planning

So lately I went down the rabbit hole of David Goggins again, I'm sure he doesn't need an introduction on here. I'm especially impressed by his seemingly never ending workouts: Running at least 7 miles (11.2km) every single day, 4x per week calisthenics + weights, daily 2 hours of stretching ...

Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...

Hi all, In a different post, I've stumbled upon a concept that I have so far been ignorant about: "Training age" in the context of the post, he was referring to the amount of time spent training and used that to classify a lifter as Novice, Intermediate and Advanced. So far, I've just been...