posture

I just bought Complete Calisthenics to follow, but I have some questions that aren't addressed in the book. I have pretty poor posture that I've tried working on mostly through being mindful of it, which has helped a lot though not as much as I want. Will the exercises aimed at strength and...

Hello everyone. I do not want to chase any particular feats this year, but I would like to grow a little stronger while seriously impoving my posture. My posture has been seriously degraded from years of sitting in my younger years (used to be a gamer, shame,) and I would like to make a...

Is it really necessary to train rowing movements? I’ve been watching kusthi wrestlers’ workouts and they do lots of hindu push ups, clubs, rope climbing and pull ups, but there are virtually no rowing exercises included and nobody there looks like they have a hunched posture problem. Does one...

I was wondering if doing both, horizontal and vertical pulling and pushing movements is necessary? Some coaches claim that you should balance horizontal push exercises (push up) with horizontal pull (inverted row) and vertical pull (chin ups) supplemented with vertical push (handstand push up)...