power lifting

Whats up guys Knowing the difference between compound exercices (Squat, Deadlift, Bench etc..) vs accessory exercices (Dumbell curls,, Wrist curls, Pull ups etc.. ), If i'm planning on training strength only, would it be accurate to do the 6 reps per set range with big weights, or is it only...

Hi. Recently I've spent some time watching YouTube interviews with Dr. Stuart McGill on back pain. At one point in an interview with Chris Williamson he answered a very interesting question. Chris asked if its theoretically possible for an individual to train to be both an advanced Yogi who...

Hey guys, New to this all, just heard Pavel on JRE. I definitely want to implement this training. I am just sort of confused where to begin. I'd say I am an intermediate lifter. Does anyone of Excel or google sheet templates for the program? Please advise. Thanks

April 7, 2019 Frontline Crossfit Wilmington DE M3b-93 Well, that turned out OK. I had dropped a weight class from 105kg down to 93kg so I was a little worried about losing some strength. Rule #1, make weight. Check. Registration, equipment check, check rack heights, and then weigh in and...

Hello fellow strongfirst instuctors and power to you! My training has recently switch more towards powerlifting and focus on max strength plus optimized performance im the art of lifting. Any of you who have this kind of area of experties on how to best intergrate kettlebells for better...

Hi there, This is my first post in StrongFirst Forum. Back inthe day when I was hanging out with power lifters, they would often say that gaining strength has its limits to nutritional restrictions one puts themselves through. What that meant at the time was; If you eat too clean, you won't be...

Alright, folks... I've scoured the internet and besides Ori Hofmelker's books, the SF forum seems to be the next best resources for WD-related questions. Most importantly, I'm hoping to get some specific advice since most of us are strength athletes. My primary focus is Powerlifting and I have...

Anyone else going to be there? We're arriving Friday 8/3 evening. I'm scheduled to lift Sunday morn 8/5 2018 USA Powerlifting Mid-Atlantic Regionals | Home

Hi, I'm new to this site and I was wondering if anyone knows about what barbell to purchase. I feel as if I should pick Rogue because that's all I know. I'm 6'4, 280 and will be leaning out to 220 within the next few months but I am continuing my strength training. I'm powerlifting now with the...