powerlifter

So I stumbled across this guy named Sergey Tsyrulnikov, a bodybuilder from Kasachstan and this guys strength is just absolute nuts. He's breaking chains, bending hammers and horseshoes, ripping soda cans apart.... In the Video you'll see Eddie Hall and Brian Shaw attempt to do some of these test...

Most of the coaches are saying about importance of warm up before training. From Pavel's old books I remember that he was not a big fan of doing warm up. I'm training everyday (GTG) so I do not do warm up and i feel good. In exercesises like weighted chin-ups risk of injury is much smaller than...