Hello to all,
Do any of you have an endurance sport as your main sport (running, cycling, triathlon...) and use the SF principles in support?
What planning do you use depending on the time of the season?
I'm progressively resuming a running program with a goal of 5-6 workouts per week with 3-4...
I am about to start the "powertrain" practice soon. I have some questions regarding the routine:
I am comfortable using the 20 kg for the GU, starting to feel out the 24 kg. Should I continue to use those weights for the warmup?
Can I use different weights for the GSQ and the...