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prehab

  1. Jacob DeRossett

    Practice.

    Hello, Newly certified instructor and relatively new to kettlebell training and StrongFirst. I wish I would have found this site in 2003 when I started training, but alas, I am here now! Background: At 12 years old I would ride the bus to Walmart after school each day where I wait for my mom...
    • Jacob DeRossett
    • Thread
    • bodyweight ggp kettlebell original strength prehab q&d rehabilitation steel club training log
    • Replies: 18
    • Forum: Training Logs
  2. Bauer

    Kettlebell Packed overhead carries/holds lead to pinching

    Hi there, my shoulder mobility is quite fine in general. But when I get to kneeling and standing in TGU and I try to pack my left shoulder I feel a deep pinching inside my shoulder, probably at the acromion. I think it's some kind of impingement. Same with active hangs or nonweighted work. It's...
    • Bauer
    • Thread
    • impingement mobility overhead pain prehab rehab shoulder
    • Replies: 7
    • Forum: Discussion

  3. Other/Mixed Army Preparation : Strength, Mobility, Endurance and stress

    Hi StrongFirst community, I am preparing my body to apply for a special unit. (mandatory service of two years) However, I am afraid I will hurt myself due to improper body preparation in the army. I have tons of exercises (mobility, prehab, strength, endurance) inspired by Pavel and Ido Portal...
    • songjun94
    • Thread
    • army army preparation mlitary mobility prehab
    • Replies: 39
    • Forum: Discussion
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