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presses

  1. Kettlebell ROP but with a barbell for two sessions

    Can I still expect results if I substitute two of the press ladder sessions for the same rep/sets but with a barbell thats double my kettlebell weight? For example Monday (heavy day); 24kg bell, 5 x (1,2,3,4) Wednesday (light day); 50kg bar, 5 x (1,2) Friday (medium day); 50kg bar; 5 x...
  2. Kettlebell ETK

    On his book ETK pavel talks about ladders starting at 1,2,3 reps the first week which totals at 18 reps of presses in a practice And he also talks about heavy, moderate and light days Does that mean that if i do 3x1,2,3 on heavy days the light day is 1x1,2,3 total of nine reps? And on modetate...
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