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pressing

  1. Bauer

    Kettlebell LCCJ + isolation work = pressing strength?

    I am currently training LCCJs twice per week, with some presses (Even Easier Strength) 4x per week. I enjoy my LCCJ training and just want some park bench grind training alongside it, maintaining or even building my press. Recently, I was thinking of adding a third LCCJ day. However, with more...
  2. lais817

    Kettlebell What to pair with "Chinese Food for Pressing gains"?

    Hi all, I'm doing a bit of a look ahead with my training for the end of the year. We'll be spending around 2 weeks at the in laws, and probably spending a fair bit of time just staying at their house. I'm wanting to up my 1RM press strength, so want to run Chinese Food for Rapid Pressing Gains |...
  3. YoungSaxon

    Kettlebell Trying to get to half-body weight press.

    I am 16yo, 115lbs, 5’6, around 10% BF My current 1RM for single arm over-head press is 47lbs and I want to get up to at least 60lbs I am currently doing a reverse latter program where I go up in weight when I reach 4-5sets of 3-2-1reps any tips on programming or single arm pressing ?

  4. Kettlebell Are Getups better than Presses?

    I've been doing getups for a while, and my press has always improved alongside with my getups. More significantly, this WTH effect is very common even for very strong individuals: After 6 months of only S&S, Pavel Macek easily pressed his previous Military Press best, and set a PR in the Bent...

  5. Kettlebell Press: clicking in shoulder on descent

    This past year I've been doing Simple and Sinister, and I've got my TGU up to 40 kg. I've never done any pressing other than to practice a couple reps. This coming year, I'd like to incorporate a few cycles of ROP Clean and Press, but I've noticed a clicking in my right shoulder on the first...

  6. Barbell Barbell Overhead Press form

    Hello all, I have a question about the overhead pressing form used in the StrongFirst Barbell curriculum. My barbell training was done by Starting Strength certified trainers. The Starting Strength barbell press actually starts with a forward hip thrust to trigger a reaction in the kinetic...

  7. Kettlebell Double Cleans -- Progression Problems

    Hi all, tl;dr: is it worth pursuing heavier single clean & press work with the eventual goal being heavier double c&p? I just finished 9 weeks of the BJJ Strength Secrets Program Phase I -- it's based around the double clean and press (normally over 8 weeks but I had a competition one of...
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