program

I thought I'd share my experience with the last 5 weeks of @Rif explanation of the triple progression The Triple Progression System Explained | StrongFirst Reason for doing it I volunteered to be a guinea pig for a snatch protocol and still wanted to progress with 1arm kb pressing, the one day...

Edit title: skeptical about training program Hi, First of, i'd like to apologize for creating thread after thread. I feel like i have no clue what i'm doing but that might just be because of my anxiety and lack of self confidence. I'd love to have 5-6day/week calisthenics training program...

Hey Everyone, I have not posted here in quite some time and I decided it was about time to return! I have been planning out my Road to the Fall TSC in October and wanted to share my program (Below). A lot of brilliant minds in here so take a look and tell me what you think. I have mixed "The...

How could I use the Strongfirst's principles for increasing muscle mass with bodyweight exercises only? Does it make sense to use the rules of the PTTP Russian Bear protocol: sets of 5-10 push ups with shorter - 1 min~ breaks for a higher volume? Or should I turn towards something like Prof...

Hello All Is there such a thing as progressing to quickly? for example a month ago i was working with the 16kg bell for Clean-press and snatchs and swings at 20kg. i have since moved to S&S and own the weight at 24kg for swings and and can use the 24 for between 2-4 reps. i feel physically fine...

Ok, so here is the program: Even Easier Strength and here is my question: What bodyweight exercise should I choose for this program?