prying goblet squat

Could someone help with a video demo for Goblet Squat demonstrating “If you are too weak to stand up with good form, set the bell down and sit back on the floor.” from S & S book. ? Seems like my knees are not in best condition, I get some pain after adding Getups and Goblet Squat . So I no...

I'm a 34-year old male. 6'4 tall and about 75kg. Not got any muscle, or flexibility so having listened to Pavel being interviewed by Tim Ferriss picked up some kettlebells (8, 12, 16, 20kg) and a copy of Simple & Sinister. I've got as far as exercise 1 in the warmup, the Prying Goblet Squat...

Since I first heard about prying goblet squats when Tim Ferriss interviewed Pavel on his podcast, I've been super excited to do them. That's been about 3 years now, and they're a regular part of my daily routine, even if I'm not doing S&S. Squats have always been difficult, and the PGS's have...

Ever since I heard Pavel talk about prying goblet squats for hip ROM, I've been all about them. I read one thread here that was talking about using the bell as a counterbalance, and as I think about that, I realize that your goal probably should be doing the PGS with lighter to no weight for...