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pttp bear

  1. Barbell The Russian bear squats too.

    I have just spent months prepping for a 10 k race, My strength has plummeted, so back to the gym. This is my plan Day 1 ohp/ seated row alternated . Deadlift. Day 2 bike 1 hour Day 3 bench/ pull downs alternated. Squat Day 4 bike 1 hour Repeat Bear protocol for all lifts. Cycle - not...
  2. Bear Exercise Selection

    I'm currently on my way to timeless Simple and wanting to add some size and strength when finished (187cm and ~70kg), so the Bear came to mind. As we all know, the book suggests DL and Presses but I was wondering if other exercises would work as well? In this T-Nation Article ( Customized...
  3. WarrenEllis

    Barbell PTTP bear starting weight

    I’ve ran many cycles of PTTP in the past, and have enjoyed using the structured wave cycle template. I’ve also enjoyed cycles of a modified 80/20 routine, and numerous kettlebell routines (ss, etk, etc) For reference, my tested deadlift 1RM is 2x body weight. Hypertrophy hasn’t been a goal...
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