pull ups fighter pull up program

I (19 year old male, 210lbs) struggle to maintain 20 pull-ups in a single set unless I’m constantly training the movement. I’m regularly tested for pull-ups and 20 is the max score for my age. Even if I take a week or so off I tend to lose reps and can only do 17 to 18. The most I’ve ever done...

[TL;DR — how to get from 18 pull-ups to 20 faster?] Some time ago I set two goals: 1) to move from 13 bodyweight pull-ups to 20 2) to make 1 weighted pull-up with 32 kg Fighter pull-up program definitely worked for me (thanks Pavel), but on 18 rep max I hit the wall. And #18 was not even...

Hello, I'm looking to start the fighter pull up program based on my current 15RM. Based on the article, it looks like the program goes up by a volume of 2 reps per set. Why is this? The lower volume programs only go up by 1. This is NOT the same question as why do the numbers drop off more...

Hi guys, I am training to increase my max rep pull ups for the Australian defence force fitness test. I have just completed four weeks of the 'Fighters Pull Up Program', which increase my max from 7 reps to 12 reps(Stoked). My question is where do i go from here in order to increase my max reps...

Hi Everyone, Firstly, I just want to thank everyone who has contributed to this forum, it's been such a valuable resource for me whilst I've been training and I really value all of the information that has been broadcasted. I'm currently training towards what I imagine is a rather common goal...

Hey guys. I’ve followed strong first years and have revisited the fighter pull up program a few times. I realized Though it isn’t benefiting me because I can only get half way up. Any advice on what i should Practice for a while before even messing with the FPP? I’m new to the forum so please...