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pullups chinups muscles

  1. Karen Smith

    Bodyweight BODYWEIGHT.... what are you all working on or interested in?

    Hello Bodyweight enthusiast and Instructors - Hope you all are doing fabulous. Been a bit since Ive been active on the forum or writing article which use to be a monthly task. This has been a busy year as my only child heading off to college this next week. :confused: new stage/journey. Any way...
  2. Barbell More on trap bar

    Hello everyone. I re-began working out about last June(after basically many years off) as I lost 20lbs after lockdown and wanted to get strong. I am 65yo, 5'7 and 163 now. I have access to my kettlebells in 35, 50 and a single 70 (I have a 100 too which I got for a hundred bucks and can...
  3. Bodyweight Planche & One Arm Chin Up Journey

    I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3 workouts every week with my progress and form improvement. I would enjoy to have an open conversation...
  4. Bodyweight Help with fighter program

    Hey guys. I'm currently doing the fighter pull up program and find I'm burning out. I am able to do 8-10 body weight pull ups so I started on the 6 cycle. I'm currently on the 8 cycle and can't hit the numbers. I should note that I'm doing a five day per week oly lifting program with a lot of...
  5. Abdul-Rasheed

    Bodyweight Pullups, chinups question

    Pullups and chinups I know what they are. Why is it that I find chinups easier than pullups? What muscle groups does each engage in, or how differently are they engaged?
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