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push up programming

  1. Thomas Wright

    Bodyweight Adding push ups to kettle bell training

    I am currently training in ten day blocks consisting of 3 S&S days and 3 days training clean and press, squats and 1 day a week snatches. I would like to implement push ups into my programming to help augment my pressing. The reason for this is that the lateral head of my right tricep does not...
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