all posts post new thread

push up programming

  1. Thomas Wright

    Bodyweight Adding push ups to kettle bell training

    I am currently training in ten day blocks consisting of 3 S&S days and 3 days training clean and press, squats and 1 day a week snatches. I would like to implement push ups into my programming to help augment my pressing. The reason for this is that the lateral head of my right tricep does not...
Top Bottom