I'm currently experiencing quite a bit of pain, discomfort and range of motion issues in my right shoulder. I am no expert, but body awareness from approximately seven years of yoga, martial arts and exercise leads me to infer this is do to a gross muscle imbalance.
I spent a great deal of...
hey there guys, how's your training?
Today I want to ask you if you ever tried the 90 Degree Handstand Push Up, in my opinion is another level of pushing, it's a really complete push move and its just works on overall strenght!
If you haven't tried it I really recommend you do, or starting...
37 years old, 160lbs
former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1),
FMS and USATF certified,
CSCS in the works,
Currently a marathoner 8 months yearly, the other 4-5 months powerlifter
About 6 months ago I tweaked my back...
Not sure if this actually belongs into the bodyweight forum, but let's try.
If someone has shoulder pain, visits the doctor, gets injections and passed on the the physiotherapist who lets the patient do push-ups, am wondering if this is the right thing to do to strengthen and rehabilitate the...
I’ve been dealing with some elbows pain for some time now, I think it could be a golfer’s elbow, and I’m trying to figure out what could have gone wrong, so here are a few questions for you:
1. Is it ok for the wrists to flex at the top of the chin up (supinated grip)? I never paid much...