Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run
Main routine - 5 rounds of 1 minute on 1 minute off
hands off explosive push-up followed by high plank knee tuck
My reps was 9-9-9-9-7 lost steam at the...
Does such a combination make sense?
With my 260 lbs my max is 10 normal pushups, so I normally grease the groove with 4 normal pushups. However when I go really slow, say 20 seconds down and 20 seconds up, then 1 rep is my max (sometimes only the negative!).
Does it make sense to do the super...
A truly interesting thing happened today.
I have been working S&S for a month now. Today I opted to just do some ladder pushups before Easter brunch.
I haven't done pushups in weeks. I've also grown proficient in my get-ups, really feeling the weight under my control overhead, especially in...
I found this tweak for pushups a couple of days ago and tried it out. It works well. Tip: A New Strategy for Push-Ups | T Nation
Make the resistance travel straight up and down by shifting your bodyweight.
Begin on your tip-toes, with your shoulders slightly in front of your wrists.
As you go...
Hi everyone,
Just wondering if anyone has experimented with DD Neuro-Grips for pushups. I'm currently doing Simple & Sinister, but was looking to add some pushup training as well. Looking for some feedback about them.
Thanks
Hi Everyone,
Let me first say how happy I am to have found this source of knowledge and this community. Here is a little information about me and my current situation.
Age 35
Weight 186
Height: 5'11"
Very little muscle mass
Bad Mobility and Flexibility (I'm stiff and move like an old ^*#%)
I...
Hi,
I started doing pushups in December and had to start with 3 normal pushups and then changed over to knee pushups. I progressed really fast at first, but now seem to require rest days more and more often.
My basics:
Male weighing 140kgs (mostly fat) and 44 years old
I used to do some weight...
Hi guys,
I made a couple videos recently of some pushups, I'd love any kind of constructive feedback!
Side view:
Front view:
Sorry for the quality, my cell phone doubles as my camera.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.