Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run
Main routine - 5 rounds of 1 minute on 1 minute off
hands off explosive push-up followed by high plank knee tuck
My reps was 9-9-9-9-7 lost steam at the...
Does such a combination make sense?
With my 260 lbs my max is 10 normal pushups, so I normally grease the groove with 4 normal pushups. However when I go really slow, say 20 seconds down and 20 seconds up, then 1 rep is my max (sometimes only the negative!).
Does it make sense to do the super...
A truly interesting thing happened today.
I have been working S&S for a month now. Today I opted to just do some ladder pushups before Easter brunch.
I haven't done pushups in weeks. I've also grown proficient in my get-ups, really feeling the weight under my control overhead, especially in...
I found this tweak for pushups a couple of days ago and tried it out. It works well. Tip: A New Strategy for Push-Ups | T Nation
Make the resistance travel straight up and down by shifting your bodyweight.
Begin on your tip-toes, with your shoulders slightly in front of your wrists.
As you go...
Just wondering if anyone has experimented with DD Neuro-Grips for pushups. I'm currently doing Simple & Sinister, but was looking to add some pushup training as well. Looking for some feedback about them.
Let me first say how happy I am to have found this source of knowledge and this community. Here is a little information about me and my current situation.
Very little muscle mass
Bad Mobility and Flexibility (I'm stiff and move like an old ^*#%)
I started doing pushups in December and had to start with 3 normal pushups and then changed over to knee pushups. I progressed really fast at first, but now seem to require rest days more and more often.
Male weighing 140kgs (mostly fat) and 44 years old
I used to do some weight...