pushups

Is anyone participating in The Murph Challenge on Memorial Day? 1-mile run 100 pull-ups 200 pushups 300 squats 1-mile run ....with body armor or 20lb weight vest I've been doing it since 2016. My current training schedule: Mon: BuiltStrong Minimalist (H: Double Kettlebell Presses, M...

Good evening everyone! I'm not on here much but I found some old programs I wrote so I figured that I would share. The push-up plans were inspired by the original fighter pull-up program but after testing out this stuff with dozens of people, the numbers had to be modified. This was especially...

Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...

I want to keep my question short: I' am training 5/6 times per week for a few months now (mostly strength training). So I can do ~25 pushups, ~10 pullups, ~10 dips and ~10 pistol squads with perfect form in one set. My goal is to double those reps in the next two weeks. (50 pushups, 20...

What is the best depth for pushups? A lot of pushup tutorials focus on arm placement and keeping a plank position, but few talk about how low to go in the pushup. I used to go right to the floor, almost touching my nose to the floor, but I thought that like a perfect form tactical pullup, the...

hello everyone, 2 months out from my first post Getting the Most Out of The Naked Warrior Overall, some NW progress from the past 2 months: can now do a full, clean pistol on both legs. 5-6 on the left and 2-3 on the right. can pistol a 35 bell on the left leg, don't know how much on right...