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pushups

  1. Mikeperry

    Other/Mixed Fighter push-up program(s) and Essential strength e-book

    Good evening everyone! I'm not on here much but I found some old programs I wrote so I figured that I would share. The push-up plans were inspired by the original fighter pull-up program but after testing out this stuff with dozens of people, the numbers had to be modified. This was especially...
  2. Bodyweight GtG placement in a mesocycle. Where is best?

    Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...
  3. Bodyweight Double Reps in 2 Weeks

    I want to keep my question short: I' am training 5/6 times per week for a few months now (mostly strength training). So I can do ~25 pushups, ~10 pullups, ~10 dips and ~10 pistol squads with perfect form in one set. My goal is to double those reps in the next two weeks. (50 pushups, 20...
  4. Bodyweight What is the best pushup depth?

    What is the best depth for pushups? A lot of pushup tutorials focus on arm placement and keeping a plank position, but few talk about how low to go in the pushup. I used to go right to the floor, almost touching my nose to the floor, but I thought that like a perfect form tactical pullup, the...
  5. Bodyweight Need Help with OAPU (Getting the Most out of the NW Update)

    hello everyone, 2 months out from my first post Getting the Most Out of The Naked Warrior Overall, some NW progress from the past 2 months: can now do a full, clean pistol on both legs. 5-6 on the left and 2-3 on the right. can pistol a 35 bell on the left leg, don't know how much on right...
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