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  1. Mateusz Calisthenics

    Bodyweight What is the time range of hold isometric position for best gains in strength ?

    Hello do you know What is the time range of hold isometric position for best gains in strength ? What I mean ? For example the best range of reps for: Strength 1-5 reps Muscle Growth (hypertrophy stimulus) 8-12 reps But how it works on static position ? I read that isometric exercises are good...
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