regressions

Due to too many responsibilities and other stress factors, I don't seem to be able to keep up my usual workouts this winter. However, this may be an opportunity to rebuild strength and mobility from the ground up. What StrongFirst principles or other StrongFirst compatible authors's ideas...

Has anyone else done this? I am talking relatively soft resets too - regressions such as hands to knees dead bugs, bird dogs, egg rolls, head nods, croc breathing? Ive been working a lot of manual labor lately, and feel kind of beat up from it to be honest, manual labor is a great strengtn...