rehabilitation

  1. Progression to swings

    On the 12/27/2018 StrongFirst podcast, Dr. McGill explains (41:45-42:06) that not everyone can do swings. He said some people need to "build [a] stiffened foundation first." Have any of you worked with students who you realized had to do other training before starting swings? If so, what...
  2. Uneven shoulders

    Hey guys I've noticed a big difference in both my shoulders flexibility and positioning. My right shoulder has some internal rotation, is pushed forward a bit and stands a little higher than my left. I can really feel the difference in both shoulders when doing pressing movements. I've...
  3. Leg exercises variations and knee safety

    Although I don’t suffer from any serious knee injury, I expercience some mild knee aches occasionally and I want to fix that. I did some research and I would like to find out which of these movements are safe and which are not: 1. Steve Maxwell recommends a wall squat and wall sit variations...
  4. attila vajda

    Kettlebells to ACL recovery post surgery

    Hi, I am two weeks post ACL surgery with hamstring graft. Before my injury I have been training kettlebells the Strongfirst way for two years. When can I get back to kettlebell training and what are some beneficial exercises that aid recovery? Also what to avoid? Are there some good...
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