rehabilitation

Hello Strong First Community! Been training w/ KBs and following Pavel since Muscle Media 2000 days... I'm 50 and have sustained a 1 cm inguinal hernia with some adipose tissue exposed but no bowel or intestinal bulge. Setting up a surgical consult next. I'm looking for a couple things from...

I've probably posted this in the wrong place (feel free to move it) but I'm wondering if anyone has any experience getting a virtual consultation from the Stone Clinic in San Francisco, CA?

Hi. I have had a knee injury for some time which I think occurred due to too many turkish getups at too heavy a weight. So, I stopped with the getups and am currently focusing on rehabilitation of the lower body to make my knees better. I've noticed that my feet are crooked. The left foot is...

I would like to recommend a book since it complements and doesn't compete with the SF approach and people sometimes mention injuries on this forum. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig (Author)...

Hello, Newly certified instructor and relatively new to kettlebell training and StrongFirst. I wish I would have found this site in 2003 when I started training, but alas, I am here now! Background: At 12 years old I would ride the bus to Walmart after school each day where I wait for my mom...

On the 12/27/2018 StrongFirst podcast, Dr. McGill explains (41:45-42:06) that not everyone can do swings. He said some people need to "build [a] stiffened foundation first." Have any of you worked with students who you realized had to do other training before starting swings? If so, what...

Hey guys I've noticed a big difference in both my shoulders flexibility and positioning. My right shoulder has some internal rotation, is pushed forward a bit and stands a little higher than my left. I can really feel the difference in both shoulders when doing pressing movements. I've...

Although I don’t suffer from any serious knee injury, I expercience some mild knee aches occasionally and I want to fix that. I did some research and I would like to find out which of these movements are safe and which are not: 1. Steve Maxwell recommends a wall squat and wall sit variations...

Hi, I am two weeks post ACL surgery with hamstring graft. Before my injury I have been training kettlebells the Strongfirst way for two years. When can I get back to kettlebell training and what are some beneficial exercises that aid recovery? Also what to avoid? Are there some good...