reload

I'm eyeballing another strength cycle. Due to time constraints, I do a lot more planning, to try and strategize for getting the most out of very limited training time per week. I am considering a barbell cycle utilizing a Deadlift and Floor press. Cycle design Goals, Constraints & Parameters...

Dear StrongFirst Brothers and Sisters, I'm plannig to initiate the StrongFirst Reload Cycle along with Q&D and Pull-ups. The plan would look like this: MON TUE WED THU FRI SAT SUN Q&D 033 TacGU Q&D 033 TacGU Q&D 033 TacGU DL Heavy SQ Light DL Light SQ Heavy...

Hi all, I'm wondering how to schedule a plan in which I would like to have S&S sessions and DL with Squats as in Reload? I have 5-6 sessions of S&S with 32kg (Timeless Simple competed), but I think in order to add some DL and SQ I would have to reduce to 3-4. The main goal would be to get...

It may have been too obvious for the experienced coaches and designers of the plan to emphasize, but Fabio Zonin mentioned something just as an aside that turned out to be the most important thing that I took away from the Seminar. If your focus is Strength, not hypertrophy, then WHEN you get...