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resistance bands

  1. Kettlebell Adding resistance bands vs heavier bell

    Been doing a good amount of kettlebell training lately, but taking my time to progress conservatively. IN my home gym I currently have a 52 pound kettlebell and I am comfortable swinging for 10x10 in my main training sessions (along with some presses, pulls, getups, goblet squats). I am wanting...
  2. Other/Mixed Resistance loops - pairs or single

    Hi, I'm getting some resistance band loops style. I'm getting a set of bands. There is a deal if I buy two sets ( so two of each resistance level). I will be getting a platform from clench. My goal is to just stay fit. So entire body workouts. Maybe a slight emphasis on legs and core. I just...
  3. Rabbi Derrick

    Other/Mixed Using Resistance Bands & Kettlebells In My Training

    When working out on Sundays, Tuesdays and Thursdays I like to put a spin to my wrestling training using Kettlebells with resistance bands. It really help making real gains in strength, agility and endurance but, most importantly, it would not real boring when working out. Who else uses...
  4. Other/Mixed Where the rubber hits the mat - new ebook on resistance band training for grapplers

    Hi, as some of you know, I have been working on a guide to rubber / resistance band training for grapplers; it may be of some interest for non-grapplers as well, but it's really aimed at the grappling crowd. It's been over two years in the pipeline, and lately I didn't really get around to work...
  5. Recommendations/Reviews/FS/WTB Rogue Monster Band (Green) Review

    Just thought I'd post this video because I had a lot of questions regarding which band to buy and where to get one. In a nutshell, I found the Rogue Monster Band to be of really good quality, and I would recommend it if you are currently shopping for bands.
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