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rest between sets

  1. Kettlebell What breathing pattern should I use between sets in S&S?

    I understand that slowing your heart rate and relaxing is a goal between sets, so that you can recover more quickly and be ready to start your next set sooner. I'm looking for a prescriptive "do this for X seconds, that for X seconds" instruction. But I haven't managed to find one from a...
  2. Bodyweight Circuit below MAF antiglycolytic?

    Hi everyone, Simple question is a circuit workout antiglycolytic if the heart rate stays below MAF without following A+A protocole? For example: 4 rounds of Bw squat Pushup Pullup Situp The idea is to wait the heart rate goes below 110 before beginning the following exercise. It takes in...
  3. Kettlebell Clarifying the Talk Test

    After listening to the Joe Rogan podcast with Pavel I have begun to question my interpretation of the talk test. Before that point I would finish my set and begin walking around while breathing calmly until I was recovered enough to take a full inspiration and then recite the pledge with a...
  4. Barbell Questions about a free weight workout?

    I watched a video and was intrigued. The gentleman speaking was talking about how he takes between 5 and 15 minute breaks between sets. I have never taken more than a minute between sets so this sounded ( as I am getting older) like a smart move. I also if I am correct think i heard Joe...
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