rest between sets

I've been doing A+A / AGT this year, and much of the good advice is to take whatever rest is required between sets to fully recover before the next effort. At the same time, I stubbornly can't shake some old habits like timing the workout, for seemingly good reason. The idea is that as we add...

I understand that slowing your heart rate and relaxing is a goal between sets, so that you can recover more quickly and be ready to start your next set sooner. I'm looking for a prescriptive "do this for X seconds, that for X seconds" instruction. But I haven't managed to find one from a...

Hi everyone, Simple question is a circuit workout antiglycolytic if the heart rate stays below MAF without following A+A protocole? For example: 4 rounds of Bw squat Pushup Pullup Situp The idea is to wait the heart rate goes below 110 before beginning the following exercise. It takes in...

After listening to the Joe Rogan podcast with Pavel I have begun to question my interpretation of the talk test. Before that point I would finish my set and begin walking around while breathing calmly until I was recovered enough to take a full inspiration and then recite the pledge with a...

I watched a video and was intrigued. The gentleman speaking was talking about how he takes between 5 and 15 minute breaks between sets. I have never taken more than a minute between sets so this sounded ( as I am getting older) like a smart move. I also if I am correct think i heard Joe...