Hello all,
I'm working through the Rite of Passage program, currently doing 5x5 ladders with the 24kg on the heavy day and trying to compress the rest time whilst I get stronger at pressing the 32kg.
During the holiday season, and, to be fair the run up to it also, I put on an extra 8 or 9...
Hey SFers. I’d like some opinions on whether I stand to notably lose progress with my current plan.
Approximately 8 months ago, after a enjoying predominantly barbell training for a year or two, I decided to revisit my kettlebells and simple and sinister. I re-achieved the Simple standard, and...
Background:
I'm a 26 year old male with a pretty extensive athletic background and what most here would probably consider a small to moderate amount of kettlebell experience. I'm 6'1" and 210lbs. I'm probably an intermediate barbell lifter with an approximately 265 lb benchpress and 475 pound...
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