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rotk snatch

  1. Kettlebell A+A swings or snatches in ETK

    Would it be wise to alter the program to incorporate a+a swings or snatches rather than doing the finisher as written? Thank you in advance ladies and gents.
  2. Hung

    Kettlebell uneven snatch help

    Hello, i need your helps. i'm using double 25 with press on ROTK, and i think that i'm ready to move to 32 bell ( 5 reps press with 25+32, 4 reps with 20+32). but snatching with 32 kg bell seems to hard for me. i have double 20, double 25, one 32 ( going to have 1 more in this xmas ) and one 36...
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