rows

I've been mostly working out at the office. And by "at the office" I mean in spare rooms near my desk. My main upper body pull has been single arm bent-over kettlebell rows performed vaguely Kroc style (standing, using non-working hand to support my chest on a table or cabinet). There are...

Hello Friends, I haven't done rows for a while now, I want to know if I still need to perform rows even if I have been doing swings, C&P, and bent presses. Will it strengthen those movements, or can I let go of doing rows now that I'm doing the previously mentioned movements? Thank you very much!

Is it really necessary to train rowing movements? I’ve been watching kusthi wrestlers’ workouts and they do lots of hindu push ups, clubs, rope climbing and pull ups, but there are virtually no rowing exercises included and nobody there looks like they have a hunched posture problem. Does one...

Every time I do inverted or bent over rows I experience some discomfort in the anterior shoulder area (and often elbows too). There are some coaches who advocate using limited ROM so that the elbows don't drift behind the body, but most lifters pull the bar until it touches the chest/stomach...

I’ve been dealing with some elbows pain for some time now, I think it could be a golfer’s elbow, and I’m trying to figure out what could have gone wrong, so here are a few questions for you: 1. Is it ok for the wrists to flex at the top of the chin up (supinated grip)? I never paid much...

Hello Everybody, I am sure most of you have dealt with back development in the past and dealing with it now. I've done A LOT of pull ups in the past and my lats grew wide as a consequence. I recently read Pavel's Tactical Pull-up and Discussion of Rows articles. In this Tactical Pull-up...