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  1. Barbell How to train deceleration?

    To train fast twitch fibres for the run, you run. But how do you train deceleration and is it even worth it?
  2. Other/Mixed Kettlebell, Bodyweight and Rings based workouts for BUD/S

    What would be the best fitness plan/movements to consider to meet the physical demands of Navy SEAL training (BUD/S) given that it consists of thousands of reps of pushups, situps, pullups, dips, etc (other calisthenic movements) daily, hours of log and boat pt, obstacle course runs, as well as...
  3. Other/Mixed Sprinting speed questions :)

    Hello StrongFirst Forum, I have done a lot of research before posting this. But I hope you want to answer some questions so I can be sure :):) I want to improve my sprinting speed with about 10 km/h My thoughts and close to a plan looks like this: - Drop my body fat to around 9% - Sprint...
  4. Karl

    Off-Topic Decrease 1.5 mile time

    One of my firefighters got accepted to detail on to a ashville interagency hotshot crew in North Carolina. They are a crew that weighs the fit to work standards heavily(1.5 mile in 10.5 minutes, 25 pushups in 1 minute, 50 situps in 1 minute, for him 4 chin ups). The ihc I spent most of my...
  5. Other/Mixed Special forces selection

    Hi, I want to talk about training load in preparation for this event. I have to run 3 times a week (long run 10-15km, 5km intesive and intervals for Cooper test). I have 3 to 4 training sesion for strengt endurance a w. What type of program would you recommend? I propably will have to do high...
  6. J.C.S.

    Other/Mixed Run commuting

    Has anyone had experience run commuting? I have been playing with it for the past few months and usually run to work 1-2x of my three 12 hour work week. The logistics have been fairly simple and I am still tinkering with my daily kit. My wife picks me up at the end of the day, and my work is...
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