run

  1. Sprinting speed questions :)

    Hello StrongFirst Forum, I have done a lot of research before posting this. But I hope you want to answer some questions so I can be sure :):) I want to improve my sprinting speed with about 10 km/h My thoughts and close to a plan looks like this: - Drop my body fat to around 9% - Sprint...
  2. Karl

    Decrease 1.5 mile time

    One of my firefighters got accepted to detail on to a ashville interagency hotshot crew in North Carolina. They are a crew that weighs the fit to work standards heavily(1.5 mile in 10.5 minutes, 25 pushups in 1 minute, 50 situps in 1 minute, for him 4 chin ups). The ihc I spent most of my...
  3. Special forces selection

    Hi, I want to talk about training load in preparation for this event. I have to run 3 times a week (long run 10-15km, 5km intesive and intervals for Cooper test). I have 3 to 4 training sesion for strengt endurance a w. What type of program would you recommend? I propably will have to do high...
  4. J.C.S.

    Run commuting

    Has anyone had experience run commuting? I have been playing with it for the past few months and usually run to work 1-2x of my three 12 hour work week. The logistics have been fairly simple and I am still tinkering with my daily kit. My wife picks me up at the end of the day, and my work is...
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