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  1. Paul Nathan

    Kettlebell Exercises for the side and rotations.

    hello, I am someone who spent about 15 years pretty much full time on a computer, and despite biking a fair bit, had strength issues with my core, lower back, and upper back. This persisted until a few years ago when it caused physical issues with huge pain. Since then, I've picked up some...
  2. Other/Mixed Running form resources

    Hello everyone at StrongFirst, I'm new to this forum, but I'm familiar with Pavel's work for a long time and highly appreciate it. I'll keep it short: Can you recommend me a book, video or any similar resource about proper running form? There are plenty of choices, but I want the...
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