Hi.
I am currently practicing the kettle-bell clean. I practice with a 12kg and 16kg.
However, I must eventually transition to performing the double clean.
However, my gym does not have enough kettle-bells. It only has the following weights.
2x of 10kg
1x of 12kg
1x of 14kg
1x of 16kg
1x of...
Spend at least 60 seconds on each side, being very deliberate at every phase of the getup.
Once you get to that point, keep practicing until it becomes easy.
This is one of the safest ways to determine if you own the weight and are ready to move up to the next bell size.
The gym I go to, which is at an optimal balance between cost/hygiene/distance from home they have these benches that don't have adjustable pins, just those two hooks. One is too low and the other is too high up. I can only unrack with bad form (with shoulders) and then try to get into position...
Although I don’t suffer from any serious knee injury, I expercience some mild knee aches occasionally and I want to fix that. I did some research and I would like to find out which of these movements are safe and which are not:
1. Steve Maxwell recommends a wall squat and wall sit variations...
I just read an interview with Dr William Wong, I'd like to know your opinion about his statement on correct pull up grip: "Wide grip pull downs or any pulldown with a pronated (palms away from you) grip. These movements are not only bio mechanically inefficient they murder the rotator cuff...
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