sandbag

Hello all, I'm currently doing the 50/20 Bryce Lane program with two days of dumbbell clean and press and two days of sandbag Zecher squats. I also do two days of 100 kettlebell swings and two days of Hindu burpees (without a jump). I've been working out for the past month after about 2 and a...

Hello all, I've been doing the 50/20 program for awhile (although not always consistently) as my sole training program. I've been doing sandbag clean and presses for two days a week and sandbag zercher squats for two days a week. This week I've stopped using the sandbag for clean and presses...

First thread here. I’ve done my fair share of barbell throughout the years I’ve lifted (currently 21 and started when I was 17) and to be honest I’ve grown a little bored with it. I just don’t seem to get excited with it anymore . I like the idea of sandbag training because it’s challenging and...

I made a 90 kg sandbag in the past from old and cheap material (and old coffee bag as an outside bag). It serves me well for squatting. The Tet holiday is near (about 1 month from now) and I need to update the bag if I want to put it inside of my apartment (less sand leakage + doesn't look like...

So I've recently had a few things happen in my lifting career. Firstly I've injured my hip, seen a physio, discussed what to do and agreed on what I can and can't do for the next month. It's not actually very restrictive, just a lot lighter than I'd like. That said I will be patient and spend...