sandbag

During COVID I fell in love with Kettlebell training. Before that I had focused on 531, which I also enjoyed very much. I recently bought a atlas-style sandbag and love it! Until now, I've been working out with kettlebells M-F every morning at home and doing barbell lifts here and there at the...

Hello friends - I am a member of my companies first aid response team and picking up or carrying an adult is very likely. That being said I'd like to add more practicality into my strength training with sandbags. However, I really don't know what to look for. Can someone with some experience...

Hello all, For the past half year I've been going on a one hour walk daily. It's nice being out in nature and I feel that it helps me with recovery from my main workout (less soreness when I do it). Life has gotten hectic lately though: I am a full time nursing student that also has clinicals...

Hello all, I'm currently doing the 50/20 Bryce Lane program with two days of dumbbell clean and press and two days of sandbag Zecher squats. I also do two days of 100 kettlebell swings and two days of Hindu burpees (without a jump). I've been working out for the past month after about 2 and a...

Hello all, I've been doing the 50/20 program for awhile (although not always consistently) as my sole training program. I've been doing sandbag clean and presses for two days a week and sandbag zercher squats for two days a week. This week I've stopped using the sandbag for clean and presses...

First thread here. I’ve done my fair share of barbell throughout the years I’ve lifted (currently 21 and started when I was 17) and to be honest I’ve grown a little bored with it. I just don’t seem to get excited with it anymore . I like the idea of sandbag training because it’s challenging and...

I made a 90 kg sandbag in the past from old and cheap material (and old coffee bag as an outside bag). It serves me well for squatting. The Tet holiday is near (about 1 month from now) and I need to update the bag if I want to put it inside of my apartment (less sand leakage + doesn't look like...

So I've recently had a few things happen in my lifting career. Firstly I've injured my hip, seen a physio, discussed what to do and agreed on what I can and can't do for the next month. It's not actually very restrictive, just a lot lighter than I'd like. That said I will be patient and spend...