sfb

Hi! I use the "corkscrew the shoulder" cue a lot with my clients but recently I was thinking about the way it functions and I couldn't figure it out. Because when I corkscrew the shoulder I feel (of course) a lot of tension in my lats (and the rotator cuff is probably working hard as well). But...

I was reviewing the Tactical Pullup Standard: I notice in my own Pullups that I'm lacking the "last 5%" to get my upper chest touching the bar on the top of the Pullup. As a regular deskworker the muscles in my back are probably to weak. Are there support exercise I can do, e.g. some kind of...

Hello BW enthusiasts and coaches- I will be teaching my 3hr Simple Strength workshop on Feb 9th in San Clemente CA and after reading several post earlier thought I would go ahead and add the registration link here: Link for the workshop Pacific Strength I originally designed this workshop for a...

Hey All, I was curious what you all thought about using the SM for OAPU practice. In NW Pavel discusses the importance of corkscrewing your hand to create tension, however, “breaking the bar” would also provide irradiation. I ask because the SM is easy to set up at different heights as I’m a...

So I have really been wanting to attend the SFB course. The one thing that has stopped my is my absolutely horrid ankle mobility. I had a lot of ankle sprains when I was younger and grew up in shoes all the time and as a result I have really poor ankle mobility. Worse than the normal person...

Hey guys, I've been absolutely loving the pistol since attending the SFB workshop about a month ago and have recently began a slightly altered training phase where my primary points of emphasis will be on the pisol & OAPU. Regarding the pistol, I really covet the skill and love the idea of...

Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...

Hi guys, I will attend the SFB certification in Italy next December. I am practicing GTG for the OA(OL)PU in the NW. Before the press (I am doing dead start now) I tense every muscle but I want to ask if is normal that the gluteus of the leg opposite to the pressing arm lose a little of tension...