Its been forever since I've been on the forum, had my head down working mostly Simple and Sinister for the last two years. My old RKC instructor Molly (I moved away a few years back) told me for a long time I need to get kb certified and I finally pulled the trigger a few months...
I am a relatively healthy male 37 year old, with weight 70kg.
When at the gym I do not like to "work out", but instead I like to train towards a specific concrete standard or goal.
I have chosen as my goal the "SFG I Kettlebell Certification" because kettlebells bring me great pleasure.
As I train for the SFG I in Tampa in a couple of weeks, I wanted to film one of my 100 snatch test prep workouts and get some feedback from the group. Most importantly, I want to ensure that my reps are good, my descent from lockout is correct (I unhinge the shoulder), and just general feedback...
First off I would like to thank all the people who took their time and effort to put such amazing content in this community.
Before I will ask my question, I would like to introduce myself.
I am Axel and I live in Belgium.
- Some personal demographics: age 26, height 183 cm...
Good day everyone,
I'm new to this forum and am trying to register to the SFG Kettlebell Instructor Certification in Seattle later in 2018 - although cannot due to not having an "admin/discount code".
Any assitance will be much appreciated.
My name is Keir
I'm 44yrs old.
5 ft 7 175 pounds
Muscular body type
No injuries so far
I haven't had a functional movement screening. I move well, but there's always room for improvement.
I'm a BJJ Purple Belt under Saulo Ribeiro. My goal is to compete in the IBJF World Championships in 2016...
In my preparation for the SFG cert (March 2016), I am wondering if there's a suggested rest time between training leading up to the certification and the actual 3 day event. For example, train for 3 months and take a week off before the certification? A few days off?
I planned on...