First off I would like to thank all the people who took their time and effort to put such amazing content in this community.
Before I will ask my question, I would like to introduce myself.
I am Axel and I live in Belgium.
- Some personal demographics: age 26, height 183 cm...
Good day everyone,
I'm new to this forum and am trying to register to the SFG Kettlebell Instructor Certification in Seattle later in 2018 - although cannot due to not having an "admin/discount code".
Any assitance will be much appreciated.
My name is Keir
I'm 44yrs old.
5 ft 7 175 pounds
Muscular body type
No injuries so far
I haven't had a functional movement screening. I move well, but there's always room for improvement.
I'm a BJJ Purple Belt under Saulo Ribeiro. My goal is to compete in the IBJF World Championships in 2016...
In my preparation for the SFG cert (March 2016), I am wondering if there's a suggested rest time between training leading up to the certification and the actual 3 day event. For example, train for 3 months and take a week off before the certification? A few days off?
I planned on...