sfg prep

As I train for the SFG I in Tampa in a couple of weeks, I wanted to film one of my 100 snatch test prep workouts and get some feedback from the group. Most importantly, I want to ensure that my reps are good, my descent from lockout is correct (I unhinge the shoulder), and just general feedback...

O.K. I just finished my shoulder rehab and realized that my first SFG cert is in less than 7 months. So I tested myself and it isn´t as bad as I thought. I can comfortably pass the Get-up portion of Simple standards and I am really close to pass in swings as well. The question is...Now what? My...

Hi All, I'm having a hard time deciding where to begin. I enjoy the simplicity of the Simple and Sinister programming, but I find it very boring. I like the SFG Prep because it's very well-rounded, and the Kettlebell WOD exercises seem great for conditioning. So basically I'm paralyzed by...

My name is Keir I'm 44yrs old. 5 ft 7 175 pounds Muscular body type No injuries so far I haven't had a functional movement screening. I move well, but there's always room for improvement. I'm a BJJ Purple Belt under Saulo Ribeiro. My goal is to compete in the IBJF World Championships in 2016...

Hi all, question for nutrition pros in the group. I'm thinking about adjusting my eating to lose some fat I've put on lately, but I don't want to take away from adding strength by eating too little. Last week I embarked on prep for a SFG recert (doing the full three days) after having been on a...