all posts post new thread

sfg training

  1. surftrip

    Kettlebell FEEDBACK: 100 Snatch Reps in Under 5:00

    As I train for the SFG I in Tampa in a couple of weeks, I wanted to film one of my 100 snatch test prep workouts and get some feedback from the group. Most importantly, I want to ensure that my reps are good, my descent from lockout is correct (I unhinge the shoulder), and just general feedback...
    • surftrip
    • Thread
    • sfg sfg 1 sfg certification sfg prep sfg training snatch test
    • Replies: 13
    • Forum: Discussion

  2. Kettlebell Simple & Sinister quick question...

    My name is Keir I'm 44yrs old. 5 ft 7 175 pounds Muscular body type No injuries so far I haven't had a functional movement screening. I move well, but there's always room for improvement. I'm a BJJ Purple Belt under Saulo Ribeiro. My goal is to compete in the IBJF World Championships in 2016...
    • Keir
    • Thread
    • s&s sfg certification sfg prep sfg training
    • Replies: 2
    • Forum: Discussion
  3. Bobby

    Kettlebell SFG certification training

    hello, In my preparation for the SFG cert (March 2016), I am wondering if there's a suggested rest time between training leading up to the certification and the actual 3 day event. For example, train for 3 months and take a week off before the certification? A few days off? I planned on...
    • Bobby
    • Thread
    • barbell training kettlebell training kettlebells sfg certification sfg training
    • Replies: 4
    • Forum: Discussion
Back
Top Bottom