As I train for the SFG I in Tampa in a couple of weeks, I wanted to film one of my 100 snatch test prep workouts and get some feedback from the group. Most importantly, I want to ensure that my reps are good, my descent from lockout is correct (I unhinge the shoulder), and just general feedback...
My name is Keir
I'm 44yrs old.
5 ft 7 175 pounds
Muscular body type
No injuries so far
I haven't had a functional movement screening. I move well, but there's always room for improvement.
I'm a BJJ Purple Belt under Saulo Ribeiro. My goal is to compete in the IBJF World Championships in 2016...
In my preparation for the SFG cert (March 2016), I am wondering if there's a suggested rest time between training leading up to the certification and the actual 3 day event. For example, train for 3 months and take a week off before the certification? A few days off?
I planned on...