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shedule

  1. Bodyweight Training shedule alongside judo?

    Hey, this is my first post to this forum, so Im sorry if I make some mistakes Now, why I wrote this thread: I want to increase my training shedule so I can get in better shape. Right now im practising judo 2 times per week, and it is not enough for me to get stronger. I want to do strengh...
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