I had my left labrem repaired back in May, I have torn in multiple times over the past three years, I just finished physical therapy and I'm back to hitting the gym. I've noticed a few things thanks to my physical therapist, I tend to over extend my shoulders when I swing the kettlebell or do...
I would like to recommend a book since it complements and doesn't compete with the SF approach and people sometimes mention injuries on this forum.
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
by Aaron Horschig (Author)...
So I recently succumbed to not just injuries but the need to get some help. Shoulder problems just weren't resolving themselves with rest and care. Despite a long history of bad experiences with physical therapists, I went to see one. I am glad I did.
She identified that I basically didn't...
I'm currently experiencing quite a bit of pain, discomfort and range of motion issues in my right shoulder. I am no expert, but body awareness from approximately seven years of yoga, martial arts and exercise leads me to infer this is do to a gross muscle imbalance.
I spent a great deal of...
I injured my left shoulder about a month ago but increasing pull up volume too quickly. Originally I thought I had aggravated a previously C6/7 radiculopathy but I saw my doctor today and she thought it was just a strain, likely of the insertion of my lat into my shoulder. The result has been...
Greetings everyone,
Long story short, I dislocated my shoulder years ago by throwing a ball with poor form. It recovered, and a few years after that I took up judo and had the shoulder come out a few more times. I have since learned to compensate and am very careful with my training.
I have...
Hey all,
49yr old male, veteran with my share of physical issues leftover from it. Working through most of them except my left shoulder and TGU's.
The shoulder is bone-on-bone, and searing pain through most of the movement. Even halos burn/clack.
Anyone been in same position and rehabbed...
After several years training with Kettlebells and building up a good base, I suddenly started experiencing pain in my shoulder.
A PT diagnosed it as inflammation or tear of the Supraspinatus tendon. The injury has sapped most of my arm strength and the recommendations for recovery discourage...
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