shoulder mobility

  1. Tobias Wissmueller

    Push-Ups for Shoulder Health?

    Not sure if this actually belongs into the bodyweight forum, but let's try. If someone has shoulder pain, visits the doctor, gets injections and passed on the the physiotherapist who lets the patient do push-ups, am wondering if this is the right thing to do to strengthen and rehabilitate the...
  2. Uneven shoulders

    Hey guys I've noticed a big difference in both my shoulders flexibility and positioning. My right shoulder has some internal rotation, is pushed forward a bit and stands a little higher than my left. I can really feel the difference in both shoulders when doing pressing movements. I've...
  3. sizzlefuzz

    Looking for Indian club recommendations

    Hi guys, I listened to the LEO Training Podcast with Phil Scarito this morning (Podcast). It was fantastic, by the way. I am extremely interested in the discipline of Indian club swinging. I am looking to get a 2 lb. set of clubs to get started with and I notice there are two main types, the...
  4. schurgerdc

    Prying goblet squat for hips....what works like it for shoulders?

    Ever since I heard Pavel talk about prying goblet squats for hip ROM, I've been all about them. I read one thread here that was talking about using the bell as a counterbalance, and as I think about that, I realize that your goal probably should be doing the PGS with lighter to no weight for...
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