shoulder mobility

I just finished reading 5 different threads about halos, heavy halos, etc. Nearly every comment is in the spirit of it being a warm-up/mobility exercise done in the same session as other overhead work. "Don't go heavy", "a little heavy is ok, but why", "I'd rather do mace work", "I prefer...

Yes, I can imaging the response to this Thread, "Blasphemy! Kill the Heretic - KILL HIM WITH FIRE!!":eek: Look, I love me some S&S. It's one of the best GPP programs out there. I ran it for about five months last year, when all the gyms were closed. But I believe my enthusiasm for a new...

I'm currently experiencing quite a bit of pain, discomfort and range of motion issues in my right shoulder. I am no expert, but body awareness from approximately seven years of yoga, martial arts and exercise leads me to infer this is do to a gross muscle imbalance. I spent a great deal of...

Not sure if this actually belongs into the bodyweight forum, but let's try. If someone has shoulder pain, visits the doctor, gets injections and passed on the the physiotherapist who lets the patient do push-ups, am wondering if this is the right thing to do to strengthen and rehabilitate the...

Hey guys I've noticed a big difference in both my shoulders flexibility and positioning. My right shoulder has some internal rotation, is pushed forward a bit and stands a little higher than my left. I can really feel the difference in both shoulders when doing pressing movements. I've...

Hi guys, I listened to the LEO Training Podcast with Phil Scarito this morning (Podcast). It was fantastic, by the way. I am extremely interested in the discipline of Indian club swinging. I am looking to get a 2 lb. set of clubs to get started with and I notice there are two main types, the...

Ever since I heard Pavel talk about prying goblet squats for hip ROM, I've been all about them. I read one thread here that was talking about using the bell as a counterbalance, and as I think about that, I realize that your goal probably should be doing the PGS with lighter to no weight for...