shoulders

I'm interested in how to build strength in muscles antagonistic to the pec minor. I have 18k, 24k, and 32k kettlebells and a pullup bar. My pec minor is overly tight, requiring regular massage and stretching to release pain and what I can only guess in borderline impingement. My shoulder blade...

To build stronger shoulders, a solid core, and add slight variety, could the KB side press be programed into the same week with clean and press ladders? If so, how would one add it?

Hi all, Like a lot of people these days, my job keeps me stuck to a desk and has given me the typical neck and shoulder issues. My physio has advised me to work on strengthening my rotator cuff and add a lumbar support cushion to my chair. These have been working reasonably well for me, but I...

Hello all, I have searched the forums here and have found some, but not much concerning gada swings. The interwebs has provided some good information but you good people may have suggestions on where else to look. I have just begun adding 360s and 10 to 2s into my warm up and greasing the...

Is it really necessary to train rowing movements? I’ve been watching kusthi wrestlers’ workouts and they do lots of hindu push ups, clubs, rope climbing and pull ups, but there are virtually no rowing exercises included and nobody there looks like they have a hunched posture problem. Does one...

Hello Everybody, I am sure most of you have dealt with back development in the past and dealing with it now. I've done A LOT of pull ups in the past and my lats grew wide as a consequence. I recently read Pavel's Tactical Pull-up and Discussion of Rows articles. In this Tactical Pull-up...