I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program
Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I...
For the past month or so I have been performing complexes as my only form of strength training. I do it three times a week. It involves the following:
2 rounds of sandbag:
Push ups (5 reps)
Zercher deadlifts (5 reps)
Zercher squat (10 reps)
Bearhug squats (10 reps)
Clean and press...