simple goal

Ladies and gentlemen, Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course. Watch a top quality instructional video featuring StrongFirst Certified Instructors @Pavel Macek and @Justyna...

Hi everyone, I´m new to the forum. Read ETK and S&S 1.0, started kb trainning, read S&S 2.0 few weeks ago. 40 yo, 75 kg, a bit over worked and a 5 mo baby at home. Doing S&& with 24kg first 5-6 mornings a week, and running the remaining. No more like 4 days of S&S and 3 of LISS (run). (maybe...

So I did about 4-6 months of S&S, only to drop it about this time last year. Since then I've played with some more barbell based programs like easy strength. Last time I encountered a major road block, that being my physical size. For context I'm a 5'7 BJJ featherweight, my usual weight is...

1.Self introduction： Hello everyone, My name is Ray, from Taiwan. After reading Pavel Macek training log, I was deeply encouraged and would like to learn from him. —“鑑jiàn 往wǎng 知zhī 來lái"_calligraphy There is a Chinese proverb “鑑jiàn 往wǎng 知zhī 來lái", which means "Seeing the past to know...

Hi everyone, I have a quick question for those who have tried out the ‘From Simple to Sinister’ training plan Pavel created a few years ago. I only have a 36kg bell available to me, and I’m working on reaching the ‘Timed’ standards. I’ve been training S&S since April now and absolutely love it...

Hi. I have been doing simple and sinister since April and it is one of the best things I have ever done. It has changed my life and I love every minute of it. I follow the book exactly. I perform the three warm up stretches beforehand and the two stretches afterward. I have met with an...

I concentrated on strength this year. I am happy with the results as I can now do sets of 10 db kb squats with double 24, press the 32 and easily tgu 36. I am sure that if I had a 40 I could tgu it. This is in addition to good barbell results. However, my conditioning is now bad and I gained...

Hey StrongFirst tribe! Brand new to forums and SFG community. I bought "Simple and Sinister" last month having only done a group kettlebell class years ago -- your classic "sweat, grunt and push to failure as much as you can for 45 minutes" class. never again, right? I started S&S on the 2nd...

Hi fellows, I am currently doing 20kg swings (2 hands) and 16kg TGUs. As per the goals (simple/sinister), when should one expect these weights to even out? For example, the 'simple' goal (men) is 32kg for both swings and TGUs. Would the TGU 'catch up' with the swings as one nears this goal? Or...

Hey guys, I'm looking at taking the October bodyweight 1-day course in Exeter, NH. Should I look into getting the Naked Warrior or any other resources to prep for the workshop? I'm not really sure how the schedule of the workshop itself breaks down and would like to get as much from the...