simplicity

Ladies and Gentlemen, I am starting here a training log. What I will be programming follows. 1. Simple & Sinister - Swings and Get Ups. I am currently on the 1 1/2 pood. I will continue working 5-6 days a week until Simple is mastered, tapering down to 3-4 times a week. I want to master...

Hello, In my quest to makes things simple, my life has come full circle back to the program minimum. For the last few months I've been working on calisthenics with an online coach but have had enough. I picked up Simple and Sinister 2.0 a while back and love the improvements. My only concern...

Interesting Dan John post this week on his blog arguing the case for simple and relatively low volume work: I quote: "We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think. The...