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single kb swing

  1. mvikred

    Kettlebell Double KB Swings vs Single KB 2H Swings

    I recently incorporated Double KB swings into my workouts. Following the KB Strong’s One program as a finisher after my main workout. Of course while doing it I started thinking why I haven’t done this for so long, i.e. Double KB Swings. Often I find many folks doing heavier single KB swings...
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