So I've been 23 for almost two decades until the last six months or so and BAM!, 40 years old hit like a freight train. Wrists started aching, I wrenched my elbow-super bad trying to push a twin-sized bed (feel free to laugh, I did...after I stopped swearing), and my knees are...well, they're...
After reading a lot of strong first and Pavel work, I’ve been finally getting closer to find a more suitable protocol/routine to improve overall athleticism for BJJ/Wrestling practice, more particularly how to increase mitochondria density in slow twitch fibers.
My goal was to increase...
I just completed 3rd week of “slow twitch fiber protocol” from SF articles series and I ran into a problem.
Here is my plan:
Monday: squats - 30 sec x4
Tuesday: push ups - 30 sec x4
Wednesday: inverted rows - 30 sec x4
Thursday: squats - 30 sec x1
Friday: push ups - 30 sec x1