sport

In Deadlift Dynamite, It's written that "the side to side kettlebell swing is used by football players for obvious reasons" I have no idea what those reasons could be. Why would football players use it? To be more effective as stepping or running sideways? Is anyone able to tell me what...

Hi guys, I have been working with a 15 year old elite swimmer. I see him once a week for 45 mins. I have worked with him for 12 months so far and we have made good progress in his kettlebell training and his swimming times. We have mostly been using kettlebells, working on good technique for...