Few years back, Fabio discussed his hypertrophy program -> If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition | StrongFirst
I am hoping to give his program a try but all with KBs. He mentions near the end of the post here that the program can be done with just KB->...
Boris Sheiko on Instagram: “December 23, 2018 is the day of the powerlifting history! Vlad Alkhazov @vado.a set an incredible all-time record in squat at Grand Prix…”
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