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squat depth

  1. Barbell DL & Squat Form Check

    Hello! I was hoping to get a form check on on my Squat and DL this week. I've included the links below: DL: Squat: Thanks!
  2. Barbell Squat form check, please ...

    Hello everyone, Can I get a Squat form check please? I am able to see three problems (please tell me if you see something else). (1) Sometimes my squats feel incredibly hard, and when this happens, I don't reach full depth for some of my reps. Today (Dec 13, 2020) I lifted 220 lbs for 3s x 5r...
  3. Barbell Question about front squat depth (why can't we stop at parallel?)

    In Beyond Bodybuilding (page 191 in my version), Pavel says, "[for front squats] always go rock bottom. For reasons that are too complex to be discussed here, high front squats are too rough on the knees." I know the party is always right but I'm a nerd so I'd love to know what those reasons...
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