#s&s

  1. Alexander Halford

    Question S&S planning questions

    Hello, comrades, How do you plan your 100 swings into 5 minutes, if breaking it into sets? Do you perform 10 swings with right hand, rest a few, or immediately switching to the left hand? Which programming worked best for you? 10 x 10, 5 x 20, or other? May be sets of 5 towards the end? I'm...
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