#s&s

Hi new to the forum and to the program. Hopefully I’m posting in the right section haven’t been on a forum in years I’m usually on Reddit. I’m reading thru S&S and have finished simple and about to start reading Sinister. I plan on starting the program tomorrow morning. I have a 16kg which is...

Hello everyone, I hope that everybody has stayed safe since I last visited the forum. As we’re currently back in lockdown here in the U.K., I have been forced to change my goals as for obvious reasons, both my MMA gym and regular gym are closed at the moment. So, feel free to critique my new...

Hello, comrades, How do you plan your 100 swings into 5 minutes, if breaking it into sets? Do you perform 10 swings with right hand, rest a few, or immediately switching to the left hand? Which programming worked best for you? 10 x 10, 5 x 20, or other? May be sets of 5 towards the end? I'm...