standards

Hi all, I know this topic has been covered in diff shapes and forms in previous forums but I have not gotten a clear answer yet....so here goes. What would be good fitness goals for a civilian that wants to be in military /SF shape? Im in pretty good shape now but I want to take my fitness to...

Hello. I'm just wondering about minimum/maximum benchmark standards for the bent press, comparable to Simple and Sinister standards for TGU.

Are there task standards in Naked Warrior practice? I have searched this forum and read all of the thread titles. I did not find a standard. Quick background. I am currently in the S&S program and upon achieving the Simple standard choosing a new goal. My overall goal is GPP.