I know this topic has been covered in diff shapes and forms in previous forums but
I have not gotten a clear answer yet....so here goes.
What would be good fitness goals for a civilian that wants to be in military /SF shape?
Im in pretty good shape now but I want to take my fitness to...
Are there task standards in Naked Warrior practice? I have searched this forum and read all of the thread titles. I did not find a standard.
Quick background. I am currently in the S&S program and upon achieving the Simple standard choosing a new goal. My overall goal is GPP.