starting out

Greetings The Past I started practicing martial arts at the age of 5 with Tae Kwon Do. I competed in several track events and wrestling during high school. Did some Boxing, Kickboxing, Karate after graduation and joined the Military. I was in the process of getting ready to enter an amateur...

Hi all, I'm 49. I suffered from frozen shoulder in my left shoulder April 2020 and basically it too my 1 year to get mobility back which I did with a lot of stretching and yoga at home. I started S&S last November. My first kettlebell was 12kg. That turned out to be too heavy to press for the...

I just started simple and sinister with the goal of achiving simple. I would like to achieve sinister in due time, but would like feedback if it is a worthwhile goal for my person. The reason I am asking is my bodyweight; 80kg with a roughly 5kg of unnecessary fat. While most things are...