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  1. Bodyweight How to start with Calisthenics ?

    Hi Guys, just a few weeks ago I started to really commit to wanting to learn everything I needed to learn to start and ultimately master Calisthenics. The first book I´ve read was Convict Conditioning and I overall really like the philosophy of it. But I didn´t feel like that it really gave me...
    • Moritz Köhler
    • Thread
    • beginner diet learning newbie reps rest routine sets starting technique
    • Replies: 13
    • Forum: Discussion
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